The use of herbs and spices has been surprisingly vital in the course of history. Many best Kerala spices have been celebrated for their medicinal uses even before culinary use.
Spices For A Healthy Diet
Spicing up a simple-but-healthy meal is good for your taste buds as well as your health. Explore one of the best online spice stores Idukki Gold Spices and you’ll not only up the taste of your meals but also get a boost of antioxidants!
Here is a list of the best spices for a healthy diet that you should soon stock up on!
Cardamom
Also called elaichi, cardamom hails from India, Bhutan, Nepal, and Indonesia. It is the world’s third highest-priced spice. A rich source of vitamin A and C, calcium, iron, and zinc, this spice promotes coronary heart health, enables digestion, enhances oral fitness, helps with fighting diabetes, fights asthma, prevents blood clots, and can treat pores and skin infections.
Clove
Cloves are antibacterial, anti-fungal and antiseptic. They’re a powerhouse of antioxidants and are rich assets of minerals, omega-three fatty acids, fibre and nutrients and minerals. Clove oil is one of the richest sources of antioxidants. In aromatherapy, it’s used as an antiseptic and pain reliever particularly for toothaches and belly ache.
Cinnamon
Studies say that cinnamon can lower blood sugar levels! Cinnamon can also provide heart advantages, like reducing high blood cholesterol and triglyceride. That’s especially useful for people with diabetes who are at a greater danger of developing heart problems.
Star Anise
Star anise is commonly used in Chinese, Indian, Malaysian and Indonesian cuisines. Star anise has a rich supply of two essential antioxidants specifically linalool essential oil, and vitamin C which prevents cellular harm caused by environmental pollution.
Turmeric
Turmeric has primary use in Indian curry dishes and has grown to be a modern-day superfood for its capability to lessen inflammation — a commonplace cause of discomfort and illness. One of the additives of turmeric is a substance referred to as curcumin is also effective at lowering aches and swelling in people with arthritis.
As with all foods, regardless of their fitness advantages, spices are best consumed in moderation. If you sense that you have gone overboard with the spices, water isn’t always the best method to extinguish the burning sensation. Instead go for milk, yoghurt, bread, or your preferred chocolate.
Whenever you buy online spices always choose organically-sourced, pure, aromatic, and well-packaged spices like the ones from Idukki Gold Spices. You can buy at the best online spice shop with us and feel the difference in your health!
