Health Benefits of Cardamom

Cardamom is a popular spice with an intense, slightly sweet flavor that some people compare to mint.
It is originally from India but is available worldwide today and used in both sweet and spicy recipes. There are many spices suppliers in Kerala supplying fresh cardamom to different parts of the world. IGS stands out because of the quality of spices given at competitive prices.
The seeds, oils, and extracts of cardamom are thought to have powerful medicinal properties and have been used in many traditional medicines.
Here are a few health benefits of cardamom that is lesser-known.

Helps with digestive problems including ulcers

Cardamom has been used since ancient times as an aid to digestion.
It’s usually mixed with other medicinal spices to ease discomfort, nausea, and vomiting

Treats bad breath and prevent cavities

Since long, cardamom was used to treat bad breath and improve oral health. It is said to fight common bacteria and can lead to minty fresh breath.

Antioxidant and diuretic properties may lower blood pressure

Cardamom is said to have antioxidant and diuretic properties that help people with high blood pressure.
According to various studies conducted, the spice may also enhance the ability of natural killer cells in attacking tumors.

Antibacterial effects and treat infections

Cardamom also has antibacterial impacts outside of the mouth and may help in treating infections.
Researches explain that cardamom extracts and essential oils have elements that fight several common bacteria. However, research is still ongoing for a number of the health claims associated with Cardamom. More studies are underway to confirm these. Nonetheless, adding cardamom to your cooking  is a safe and effective way to improve your health.
Cardamom extracts and supplements may also provide benefits but should be taken with caution and under the direction of a doctor.

There are many spice manufacturing companies in Kerala distributing spices globally. However, Idukki Gold Spices is the best option for genuine, fresh and locally grown Kerala spices online.

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