Black pepper is quite possibly the most utilized spice around the world. But did you know the different health benefits of black pepper, outside of the culinary world? Granulating peppercorns, which are dried berries from the plant Piper nigrum, give us black pepper. It has a flavourful and somewhat zesty quality that works out perfectly for most dishes. Be that as it may, black pepper is something more than a kitchen staple. It launched a thousand ships and kept many territories at war.
Archaeological signs point that by 2000 BC, Indians started consuming black pepper, and by 1200 BC, we started exporting it to Egypt! You can get sustainably sourced high-quality Kerala black peppers right at your doorstep from Idukki Gold Spices. You can use it for seasoning, cooking, or as a quick cure for a cold!
Now, if you’re thinking, why so much hassle for one spice, we’ll tell you 7 magical health benefits of black pepper.
Health Benefits of Black Pepper
- Breast cancer prevention -Researchers at the University of Michigan Cancer Center found that the piperine found in black pepper can prevent breast cancer.
- Boosts the absorption of nutrients – Black pepper may increase the absorption of essential nutrients like calcium and selenium. Moreover, It contains phytonutrients that break down fat cells and make you lose weight.
- Promote gut health – Preliminary research suggests that black pepper may increase the good bacteria in your gut.
- A powerful antioxidant – Several studies show that black pepper acts as an antioxidant in your body that fight cellular damage caused by unstable molecules called free radicals.
- Relieves flatulence – Black pepper triggers the secretion of hydrochloric acid that not only helps digest food but also helps break up and expel gas trapped in the intestines. Drink half a teaspoon mixed in lukewarm water to get relief from gas.
- Skin benefits – Pepper’s antibacterial and anti-inflammatory properties help cure skin infections and acne.
- Alleviates cold and hack – Black pepper is antibacterial in nature and consequently assists with restoring cold and cough. It also relieves chest congestion, often caused by air contamination, influenza, or a viral disease.
