It is commonly said that it is better to buy cashew kernel with skin because it better preserves the nutritional value of the nut if you prefer to have it as is other than using them in cooking or flavoring it. Nuts are a source of fiber, protein, and antioxidants. It’s a great choice of snack as it keeps you full for longer along with supplying your body with nutrients such as magnesium, copper, and Vitamin E.
Keep Cashews in a cool, dry place, in an airtight container, or else reseal and store after opening. Best if consumed immediately after opening
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