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Almond is used as is or roasted, blanched, made into powder, made into Almond milk, and even oil. Almonds lower LDL (bad) cholesterol and help oxygen and nutrients flow more freely through the blood. It is a great source of calcium and is also good for skin and hair. It is a nutritionally dense food, providing a rich source of the B vitamins riboflavin and niacin, vitamin E, and the minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, and zinc
Almonds one of the most nutritious and versatile nut, mainly known for their many health benefits and culinary uses. Almonds are a common constituent of mixed nut packs, and are popular as the roasted and salted variety almonds are high in protein and fiber and relatively low in fat.
|Recommended Application||Almonds can be eaten raw or toasted as a snack or add them to sweet or savory dishes|
|Taste & Aroma||Usually malleable in texture and buttery in taste|
|Cuisine||Meditterranean region, western asia, california, south australia and south africa|
|Handling & storage||Can be stored in a cool, dry place away from exposure of sunlight|
|Shelf life||9 to 12 months|
|Country of origin||Middle east|
Almonds | Baadaam | बादाम | ബദാം | பாதாம்
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