Walnuts can be consumed raw, toasted, or pickled. It is used to make soup, sauces and is often a key ingredient in sweets such as baklava, brownies, banana bread, etc. Walnut is rich in several dietary minerals, particularly manganese and B vitamins. It is a good source of plant-based Omega 3. Its high fiber content promotes good gut health. It is also rich in antioxidants and helps to manage weight. Please store walnuts in a cool dry place (preferably refrigerated)
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