Nutmeg has a pungent and slightly sweet flavour. It is used in baked goods, meat dishes, sausages, potato dishes, eggnog and spice mixes such as pumpkin spice. Nutmeg is a good source of minerals like copper, potassium, calcium, manganese, zinc, iron and magnesium. Nutmeg is used in traditional medicines to relieve pain, soothe indigestion, diarrhea, nausea, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function and improve blood circulation.
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