Nigella seeds, also known as Kalonji or Black Caraway has quite a lot of health benefits.
Nigella Seeds are noticeably used to flavor bread like naan and to make a spice mix known as panch phoron. It is also used in curries, stir fry, savories such as samosa and kachori etc.
Kalonji is rich in iron, calcium, potassium, and trace elements. It is known to be an anti-carcinogen, it also helps in lubricating joints, solves breathing problems, and maintains heart health.
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