Fenugreek seeds are used to make spice mixes such as panch pohran, sambar powder, etc. It is also used in India to make pickles, vegetable stir fry, and dals. It is known to be used to prepare a paste known as Çemen in Turkey. In Egypt it is boiled and consumed as a drink, it is also added to some traditional bread. Fenugreek seeds are rich in iron and trace elements and are said to increase lactation. It is also beneficial for people suffering from menstrual cramps.
Fenugreek seeds are excellent for blood sugar regulation and are also loaded with health- benefiting properties and it is also good for weight loss.
ADDITIONAL INFO
| Recommended Application | Are added in curries, bread and chutney |
| Taste & Aroma | It taste a bit sweet yet bitter |
| Product style | Whole or ground |
| Cuisine | North East Africa, China, Greece and Ukraine |
| Handling & storage | They can be stored in an airtight container and not needed to be refrigerator |
| Shelf life | 4 years |
| Country of origin | South Asia and South Eastern Europe |
Fenugreek seed | Methee ke beej | मेथी के बीज | ഉലുവ വിത്ത് | வெந்தயம் விதை
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