Turmeric, with skin and the whole goodness preserved, has long been used in India as both a spice and a medicinal herb. It imparts a pleasant yellow color to curries and sweets. A must-have for every Indian kitchen, turmeric is fast becoming popular in the west due to its numerous medical benefits.
Health Benefits: Curcumin, the main active compound in Turmeric is known to have very powerful anti-inflammatory properties as well as being a strong antioxidant and anti-bacterial agent
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